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–+ servings

Tempeh

A delicious and nutritious dish featuring grilled tempeh served over sautéed vegetables, perfect for plant-based meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Vegan
Servings 2 servings
Calories 250 kcal

Ingredients
  

  • 1 block of tempeh about 8 oz
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Fresh vegetables bell peppers, carrots, onions
  • Green onions for garnish
  • Sesame seeds for garnish
  • Sriracha sauce optional

Instructions
 

  • Slice the tempeh into thin strips.
  • In a bowl, mix soy sauce, olive oil, maple syrup, garlic powder, and smoked paprika.
  • Marinate the tempeh strips for at least 10 minutes.
  • Heat a non-stick skillet over medium heat.
  • Add the marinated tempeh strips and cook for 4-5 minutes on each side until golden brown.
  • Chop fresh vegetables while the tempeh cooks.
  • Sauté the vegetables in another pan until tender, about 5-7 minutes.
  • Serve the tempeh over the sautéed vegetables.
  • Garnish with chopped green onions and sesame seeds.
  • Drizzle with Sriracha sauce if desired.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gFiber: 5g
Keyword tempeh, vegan, plant-based, healthy recipes, protein
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